Apr 06, 2017 these cultures have uncovered the secrets of longevity. Aug 02, 2015 the blue zones solution author, an expert on the diets of people who live to age 100, prepares a meal for a reporter who lives on cheeseburgers and martinis. The blue zones solution ebook by dan buettner author. Iowa city achieves certified blue zones community status. The four places around the world that are considered to be blue zones are sardinia, italy. Mar 29, 2012 fitness is about more than miles and pushups. This is a blinkist staff pick if youre eager to learn about farflung spots around the world, and, on top of that, are curious. The recipe for longevity, buettner has found, is deeply intertwined with community, lifestyle, and spirituality. Over the course of seven years, my team circled the globe, making several trips to. Blue zones are places on earth where, on average, people live longer and healthier lives. In the blue zones solution, buettner revisits those zones in greece, japan, italy, costa rica, and, yes, even the united states. In his book called the blue zones, buettner described five known blue zones. Thanks to a sponsorship with marshfield medical centerbeaver dam, blue zones project dodge county partners with. Thriftbooks sells millions of used books at the lowest everyday prices.
His 2005 cover story for national geographic magazine, secrets of living longer, was a finalist for the national magazine award. In his book the blue zones, dan buettner outlines the healthy habits, the longevity diets and the cultural and familial values. The centenarians living in blue zones arent drinking ensure or eating chocolate ice cream. He has appeared on cnn, david letterman, good morning america, primetime live, and the today show to discuss his blue zone research and has delivered more than. By examining how people in these regions live and interact, we gain insight into how to extend our own lifespans. As the adventists demonstrate, the average persons life expectancy could increase by 1012 years by adopting a blue zones lifestyle. Lessons for living longer from the people whove lived the longest by dan buettner. Why people in blue zones live longer than the rest of the world. Why people in blue zones live longer than the rest of. Lessons for living longer from the people whove lived the longest. Blue zones, so named because while researching the first one, a blue circle was drawn around they area under discussion, are areas in the world where people live the longest. These are very interesting terms when it comes to a long and healthy life. His findingsalong with easy steps you can take to live more like these culturescan be found in his book, the blue. Presented by the murdock mind, body, spirit series.
But most of us have the capacity to make it well into our early 90s and largely without chronic disease. These cultures have uncovered the secrets of longevity. Apr 24, 2015 dan buettner is the founder of blue zones, an organization that helps americans live longer, healthier lives. The term first appeared as an international concept in the november 2005 national geographic magazine cover story the secrets of a long life by dan buettner.
See more ideas about blue zones book, dan buettner and blue zones recipes. Icaria is an island in greece where people eat a mediterranean diet rich in olive oil, red wine and. The blue zones by dan buettner, 9781426207556, available at book depository with free delivery worldwide. The five regions that are identified in the book the blue zones. It may also provide the same kind of social support and spiritual centering that religions do. Discover how these neighbors, teachers, community leaders, and people just like you are transforming where they live, work, learn, and play so healthy choices are. Blue zones places in the world where people live to 100 and. To see what makes the residents of the nicoya peninsula so vital, dr. The publisher donated three copies of the blue zones as giveaways, which i gave away to my blog readers. In fact, dan buettner, a writer for national geographic, gathered together nine commonly known tips that are a part of every blue zone culture in his book the blue zones. In part two of the book, his team learned from finland i have been inspired by dan buettners research into the blue zones ever since i. Jan 03, 2017 the truth about the blue zones, as i see it, is that theres a lot more here than meets the eye. The blue zones summary may 26, 2016 april 8, 2019 niklas goeke self improvement 1sentencesummary. One team of demographers found a hot spot of longevity in mountain villages where a substantial proportion of men reach 100.
The blue zones solution author, an expert on the diets of people who live to age 100, prepares a meal for a reporter who lives on cheeseburgers and martinis. Leveraging secrets discovered in blue zones around the worldrare longevity hotspotsblue zones project is helping transform communities across the u. Youll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In this expanded paperback edition of his new york times bestseller, longevity expert dan buettner draws on his research from extraordinarily longlived communitiesblue zonesaround the globe to highlight the lifestyle, diet, outlook, and stresscoping practices that will add years to your life and life to your years. The people of the blue zones arent on weight watchers. Looking at the power 9 principles, it was a daunting task to figure out how to apply the common practices found in the blue zones to the united states. We put a lot of demands on our body and our mind on this journey. Personalized recommendations to help you live longer, better. Even i forgot how important it is to take a rest stop now and again. For more than a decade, author dan buettner has been working to identify hot spots of longevity around the world. Blue zones website inspired by the worlds longestlived cultures, we help people live longer, better lives by optimizing their surroundings. On april 7th, the book blue zones solutions will hit the shelves. Jul 12, 2012 hosted by kimberly harris, a blue zones project volunteer and ambassador.
May 26, 2016 the blue zones summary may 26, 2016 april 8, 2019 niklas goeke self improvement 1sentencesummary. This book gives you practical tips for living long and wellthe essential components of lifestyles in those areas of the world where healthy aging is the rule. These centenarians were not decrepit, sick, and suffering when they passed, but healthy, and leading active and happy lives. He has appeared on cnn, david letterman, good morning america, primetime live, and the today show to discuss his blue zone research and has delivered more than 500. Based on several articles published in the national geographic, buettner opens a lot of creeky gates and visits a number of dimly lit bars to explore several blue zones known for a large number of centenarians, long.
Blue zones project will encourage all communities across southwest florida to become blue zones communities in the coming years. Dont we all want to live a long, healthy and happy life. Nicoya is the biggest blue zone on earthhome to literally hundreds of centenarians. The term first appeared as an international concept in the november 2005 national geographic magazine cover. If youve already read one, you probably dont need to read the other. You wont find longevity in a bottle of diet pills or with hormone therapy. In it, dan buettner, ceo of the eponymous organization describes his work over the last decade visiting and studying populations. In this expanded paperback edition of his new york times bestseller. Lessons for living longer from the people whove lived the longest and thrive.
The blue zones are regions in the world where an inordinate number of people live healthy lives to very old age, often beyond 100. Into the blue zones which brings us back to the blue zones project. A daily routine of regular exercise is another theme that is common across all blue zones. Thanks to a sponsorship with marshfield medical centerbeaver dam. Dig deeper into the secrets of health and happiness with books from new york times bestselling author and explorer dan buettner. They dont really exercise in the way we think of exercise. After reading the book blue zones by dann buetner i learned two things. Apr 11, 2015 the centenarians living in blue zones arent drinking ensure or eating chocolate ice cream. The blue zones solution ebook by dan buettner author, isbn. Buettner, whose forthcoming book the blue zones kitchen. The blue zones is the earlier book, and goes over the 4 original blue zones with information from his original trips, interviews, research, and history of the regions. The latest blue zone is ikaria, greece, where strong, sweet wine, family, and a mediterranean diet all play a role in longer life. Aug 29, 2017 other habits common to the blue zones are a reduced calorie intake and fasting calorie restriction.
Blue zones project book club redondo beach, ca patch. National geographic fellow and new york times bestselling author dan buettner has conducted an extensive study on longevity and discovered five blue zones, where a large number of people are living to be at least 100. Blue zones is an anthropological concept that describes the characteristic lifestyles and the environments of the worlds longestlived people. National geographic explorer dan buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones. Blue zone inhabitants act as examples for others to live by, so its entirely possible to create your own blue zone within the boundaries of your own home or community. During my time in all the blue zones regions, i saw, firsthand, how the environment dictated the lifestyle of the worlds healthiest people. Not only do they live longer, but live better as centenarians 100 year olds then many people much younger do in other parts of the world. Blue zones blogs blue zones talks to experts and thought leaders who share their sharp insights about longevity. Other habits common to the blue zones are a reduced calorie intake and fasting calorie restriction. I give the book four stars on s fivestar system i like it. We personally assess every books quality and offer rare, outofprint treasures. The blue zones 2012, first published in 2008 whisks you through the regions of the world with the highest concentrations of healthy centenarians.
The book is split up into chapters with each of the blue zones called as such because the first time they were circled on a map, blue ink was used having its own chapter and detailing the most interesting stories of the author and his teams time spent in theses places, and the fascinatingly elderly people they met there, with the final chapter bringing together all the commonalities of. You dont need to pump iron to extend your life, writer says. Lessons for living longer from the people whove lived the longest are sardinia, italy particularly ogliastra, barbagia of ollolai, and barbagia of seulo. The first blue zone on the list is costa ricas nicoya peninsula, a small region located about a twohour trip on bumpy roads from the national capital of san jose. Using study of the worlds longestlived people in blue zones areas, we help people and entire communities live longer, better lives. There are currently 42 blue zone project cities across the united states, and we continuously receive new applications from communities and cities all over the country that see the need to create lasting change. The book that promulgates this point of view the most extensively is the blue zones. Another blue zones project city, naples, fl, currently ranks first on the galluphealthways wellbeing index for 2016. His groundbreaking work on longevity led to his 2005 national geographic cover story secrets of living longer and two national bestsellers, the blue zones. Everyday low prices and free delivery on eligible orders. What the blue zone island of sardinia can teach us about. The blue zones are a wakeup call that i personally hope the world is able to answer. Hosted by kimberly harris, a blue zones project volunteer and ambassador. Instead, many are drinking wine, and all are eating beans.
As an example, walking to a train station instead of suffering the stress of a morning commute to work will keep you active and moving. Jul 20, 2009 according to beuttner, in blue zone ikaria the people suffer from one half the rate of heart disease and 20% less cancer than americans and there are more healthy people over 90 than anywhere else in the world. Blue zones places in the world where people live to 100. In all longevity cultures, regular, lowintensity activity satisfies all of the above, while going easy on the knees and. Nov 03, 2012 author examines the habits of longlived people in the worlds blue zones book has a new segment on residents of a greek island. Living a long time requires a confluence of factors coming together. Jan 01, 2008 it goes over 4 casestudies where the blue zone team went into cities and created change on a largescale basis.
The multimillion dollar acquisition of sirtris shows just how much glaxosmithkline, a giant in the pharmaceutical industry, believes in the potential of fountain. Ikigai, the japanese secret for a long and happy life posted on may 20, 2017 after reading the book blue zones by dann buetner i learned two things. They are studying human longevity in various cultures around the world. Experts visiting these areas have studied and interviewed the citizens of blue zones, and what theyve found is that people living inside them dont take pills, vitamins or supplements to increase their life span. Dan buettner is a national geographic explorer, a writer, and the founder of quest network, inc. In the blue zones, a new york times bestseller and featured on oprah, buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones. The blue zones by dan buettner penguin books australia. Paella with chickpeas, green beans, and shishito peppers. Those who exhibit the greatest passion, interest, and ability to transform their communities will receive assistance from international experts to transform the wellbeing of their community.
Lessons for living longer from the people whove lived the longest, a 2008 book by dan buettner. Dan buettner is the team leader of the blue zones which is a longevity research project funded by national geographic. Dan buettner is the founder of blue zones, an organization that helps americans live longer, healthier lives. The blue zones gives you advice on how to live to be 100 years and older by looking at five spots across the planet, where people live the longest, and drawing lessons about what they eat, drink, how they exercise and which habits most shape. According to beuttner, in blue zone ikaria the people suffer from one half the rate of heart disease and 20% less cancer than americans and there are more healthy people over 90 than anywhere else in the world. There are five pockets in the world where the population lives decades longer than average. Featuring tony buettner, national spokesperson and senior vice president of business development at. The blue zones reminded me that, just like in weight training, recovery is just as important as the workout. The ratrace for everincreasing progress, money, fame and power is actually just a reflection of humanitys current delusion that satisfaction can be found externally in this world. The publisher donated three copies of the blue zones as giveaways, which i gave away to my blog readers the lifestyle principles advocated in the blue zones would indeed help.
1148 1403 1107 1544 372 1387 451 260 629 20 632 104 969 797 116 639 290 537 225 640 988 50 882 302 276 412 852 45 266